One of the common causes of thin or brittle hair growth is poor nutrition and even though there are a plethora of serums and creams available that promise to stimulate hair growth or condition the hair once it’s grown, a healthy diet is a sure way to improve the condition of your hair. This applies just as truly with the growth of eyebrow hair.
One of the best substances to include in the diet for strong hair growth is fish oil. It’s the Omega-3 fatty acids in fish oil that provides the beneficial effects. Omega-3 fatty acids provide the nourishment that the hair follicles find essential for strong and healthy growth. Increasing your intake of these fatty acids, either through supplements or as part of a healthy diet will help with the attempts at growing thick eyebrows.
The bottom line is that if you’re not prepared to put in a little bit of effort and choose a healthier diet to get your body back into shape you may as well give it up. Popping pills or smearing creams to strategic parts of the body is only part of the plan and this should be acknowledged by anyone who is attempting to improve it. Nutrition plays a very important part in strong hair growth and eyebrow growth is included here.
Omega-3 fatty acids are found in a number of different foods such as seeds like flaxseed and hempseed and nuts such as butternuts, walnuts, pecan nuts and hazel nuts. But it is in oily fish such as herring, sardines, mackerel, tuna, salmon and halibut that we are most likely going to get a significant source.
Another way to take fish oil is with a regular dose of cod liver oil which is a great source of omega-3. But if you can’t stand the fishy smell or taste that will come from eating the actual products it is possible to supplement the diet with capsules.
The effect that fish oil has on the hair starts with the skin and the hair follicles. The nutrients that the hair follicles require to grow come straight from the vitamins provided by the foods mentioned above, among others. By changing the diet to introduce fish oil or increase the amount of fish oil consumed, the health of your entire body will improve.
Not only will this mean that hair growth will be stronger but also, when the hair grows it will look more impressive. You can expect it to be shiny and healthy and, most importantly, its life cycle will be longer. What this means is that the natural period of time before the hair falls out to be replaced by the next strand will be longer. It is this that will help make the eyebrows appear thicker.
Taking fish oil for eyebrow growth is not only going to improve the growth of your hair. It is a healthy addition to any diet and so it will improve the overall health. For many people thick and lustrous hair is often a sign of good health and it will give your eyebrows a great start for a big comeback. When used in concert with a good quality eyebrow conditioner you can expect a return of any eyebrows that have been thinned due to a vitamin deficiency, illness or over-plucking.